These days most people suffer from some kind of stress. Most of us find that the complications that pop up during our lives can interfere with our happiness at times.We are looking for something to take the edge off, something that may offer us a little peace of mind, a little joy when life's troubles catch up to us.
Essential oils have a profound effect on our emotions. Affecting the olfactory system through our sense of smell, these oils are able to offer us some relief during stressful times, some feelings of joy, a sense of peace that we long for.
A few essential oils that fit that description are:
Orange essential oil brings peace to the mind and joy to the heart.
Geranium helps us open up to new ideas, eases stress and can even trigger joyful memories.
Bergamot helps to instill optimisum and confidence, eases depression, anxiety and stress related disorders.
Clary Sage helps with the insomnia often associated with stress. Helps depression.
Juniper berry helps with stress, anxiety, insomnia, it uplifts our spirits, clears negative energy and clears waste from the mind.
I have made an essential oil blend that contains all these essential oils. It is called PEACE.
All of these oils can be used in massage or diffused into the air. Another great way to use them is by making a room mist. Add approximately 10 drops of essential oil blend to a 4 oz bottle of spring water in a spray bottle. This is great because it can be used anywhere; ay home, at the office or even in the car.
Caution: most of these oils cannot be used during pregnancy.
No comments:
Post a Comment